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Tips For Healthy Beautiful Skin

21 Sep

 

Select a moisturizer that contains skin-repairing humectants. Is that a new word for you? Humectants attract water when applied to your skin and improve its hydration. Good ones include glycerin, propylene glycol, and urea. Also look for skin products that contain alpha-hydroxy acids (AHAs), compounds that help reduce wrinkles and improve dry skin, acne, and age spots. AHAs, which naturally occur in grapes, apples, citrus, and sour milk (think buttermilk or yogurt), work by speeding up the turnover of old skin cells, making skin look younger.

Use a loofah daily to keep ingrown hairs and scaly skin under control. While in the shower, gently scrub bumpy or scaly skin with a circular motion to remove dead cells. For extra-smooth skin, sprinkle a few drops of an alpha-hydroxy product on the loofah before scrubbing.

Take rose hips every morning to help build collagen. Rich in vitamin C, rose hips (available at drugstores) can help keep skin smooth and youthful. Follow label directions.

Pop a high-potency multivitamin every day. Many nutrients are vital to healthy skin, including vitamins C, A, and B. The most reliable way to get them all every day is to eat well, as well as take a daily supplement.

Use unscented baby powder to keep areas where skin meets skin — like the inner thighs, underarms, beneath large breasts — clean and dry. This is important to prevent a common skin condition called intertrigo, which occurs when such areas remain moist, fostering the growth of bacteria or fungi.

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