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Sex Positions for Every Mood

18 Jul

You already tailor your sex positions to hit your pleasure spots, but you can  crank up the heat even more by matching your moves to your mood. Use these  emotion-driven pairings to go from “oh” to “ooooh”—no matter how you’re feeling.


Try: The Supernova
Here’s Why:  You call all the shots—and ride your man while he kicks back.
Erotic  Instructions: Begin in the woman-on-top position. Instead of riding him with  his body lengthwise on the mattress, mount your man as he lies perpendicular to  the pillows. Once you’re climbing toward climax, stop moving, and gently grab  the sides of his torso with your hands. Leaning on your knees, inch him toward  the edge of the bed until his head, shoulders, and arms hang backward over the  side. Then start riding him again.


Try: The Soft Rock
Here’s Why:  You and your man are face-to-face for the whole experience.
Erotic  Instructions: For this twist on the typical missionary position, instead of  having your man rest on his elbows, ask him to slide two to four inches forward.  Have him place his arms on either side of your shoulders, letting his body fall  flat against yours. With your legs touching his, push your pelvis up about two  inches. Your man should push down gently, providing a little counter-resistance.  Instead of the usual in-and-out of thrusting, rock up and down.


Try: Time Bomb
Here’s Why:  You’re in the driver’s seat so you control the pace.
Erotic  Instructions: Have him sit down in a low chair with his legs relaxed. Facing  him, straddle him with your feet on the floor, slowly lowering yourself onto his  erection with your knees bent at a 90-degree angle. Start by letting just the  tip of his penis enter you, then lower yourself inch by inch until you’re  allowing him full entry by bearing all the way down on his thighs.


Try: Pleasure Pick-Me-Up
Here’s  Why: Your balancing skills and thigh muscles get a workout with this  move.
Erotic Instructions: Standing with his back against the edge  of the bed (or even the washer or dryer), your stud picks you up with his hands  cradling your bottom and the backs of your thighs. Wrap your legs around his  waist (place your feet on the bed for support) and your arms around his neck and  shoulders. As his penis enters you, you hang suspended from him, bouncing up and  down with the help of his arms.


Try: Saucy Spoons
Here’s Why:  This position is perfect for when you just want to go slow.
Erotic  Instructions: Lie on your sides with him behind you so you’re both facing  the same direction. Push your butt toward him as he enters you. Put your hand on  his and show him how you want your clitoris to be touched. Have him alternate  between there and your breasts.


Try: Bucking Bronco
Here’s Why:  This angle is perfect for G-spot stimulation—and leaves your hands free to  wander.
Erotic Instructions: He lies flat on his back with his  knees bent and legs spread apart. Facing him, get on top and slowly lower  yourself onto his shaft, keeping your knees bent and your legs outside his arms.  Then lean back and support yourself on your palms as he thrusts his hips up and  down.

Woman’s Language

18 Jul


I found this funny and I wanted to share it with all of you! This is more for guys to know but oh well… now you have a display to help the men in your life understand you a little better.

10 Surprising Health Benefits of Sex

17 Jul

The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined.

When you’re in the mood, it’s a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

That’s a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. “Of course, sex is everywhere in the media,” she says. “But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.”

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren’t just anecdotal, each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship:

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations, such as speaking in public and doing verbal arithmetic, and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.


2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

Those in the “frequent” group — once or twice a week — had higher levels of IgA than those in the other three groups — who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

“Sex is a great mode of exercise,” says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

4. Sex Improves Heart Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that’s not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don’t end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. “One of the reasons people say they have sex is to feel good about themselves,” she tells WebMD. “Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it.”

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

“Oxytocin allows us to feel the urge to nurture and to bond,” Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you’re feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you’ll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you’re trying to stop the flow of urine. Count to three, then release.

10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you’ve been wondering why your guy can be active one minute and snoring the next.

Hot Foreplay Moves Men Fantasize About

8 Jul

Every guy has secret memories of pre-sex moves an ex treated him to. And as much as he loves twisting the sheets with you, these sexy memories don’t go away. Since he isn’t likely to divulge them to you, here are a few details. Add these to your reportoire, and you’ll steal the best foreplay ever trophy from his ex once and for all.

Magic Hands

“My ex would give me oral and always incorporate her hands—she’d have one wrapped around my shaft and use the other to massage and lightly tug my boys. There was a lot going on down there and I loved every sensation.” —Dan B

Secret Moan Zone

“An old girlfriend once discovered my sweet spot: my earlobe. Any time she nibbled or sucked on it between making out and stroking me, I’d feel electric currents all the way down to my package. I wish more women knew what a pleasure zone it is.” —Lance A.

Show and Tell

“My college girlfriend got a kick out of starting foreplay hours before we were even in the bedroom. We’d be out at dinner, and she’d take my hand and put it under her dress. My next words were always ‘check please!'” —Barret M.

All Tied Up

“I’ll never forget the time a hookup tied my wrists together behind my back and ordered me to pleasure her with my mouth. Being restrained and commanded like that was excruciating in the best possible way.”
—Mark S.

Nipples, Front and Center

“Most women don’t pay enough attention to my nipples, but a girl I had a fling with spent several intense minutes licking and biting them. Wow, it amped everything up. Ours work just like yours, ladies!” —Ben K.

Torrid Tutorial

“Foreplay to an ex of mine was all about her pleasuring herself with me watching right there on the bed, but not touching. Not only was it the sexiest thing I had ever seen, but it gave me a better idea of what strokes she liked, so I knew how to blow her mind during the main event.”
—Kyle W.

Tongue Trick

“While we’d make out and touch each other, one girl would suck on my fingers, giving me a taste of what she planned on using below the belt. What a warm-up!” —Mitchel W.

Pin-Up Preview

My ex-girlfriend would go down on me with her back arched and her butt sticking up like a pin-up poster. The sexy pose gave me an incredible view of her curves. I couldn’t get enough of feeling her and looking at her.” —Chris T.

Wet and Wild

“Instead of squeezing out some lube and putting it on fast, a girl I used to date would sensuously rub it all over my package, then have me put some inside her with my hand. It was so erotic, and all the lube made sex feel so much hotter as well.” —Sean P.

What He Really Wants to Do on Vacation

6 Jul


“If I’m away with just my girl, I’m hoping she will want to do something active — water sports, hiking, whatever. I love any kind of adrenaline-pumping activity.” —Andrew B.

“As much as I love vacationing with my girlfriend, sometimes it’s nice to spend one day each doing our own thing. She loves shopping for souvenirs and hitting up flea markets — and I like to avoid that at all costs. So we pick one day to do go our separate ways and then meet up at night for a romantic dinner.” —Hunter T.

“I’ll go to the hotel spa any day. Couples massage? Great!” —Tom S.

“When I’m on a tropical vacation, I want to explore my surroundings, not just lie in the sun all day. Once I rented a scooter, and my girlfriend and I toured the island on it—delicious food, sight-seeing, shopping. I planned the whole day, and I got a lot of praise from her later.” —Mark M.

“My ideal vacation day with the GF: Wake up. Sex. Breakfast outside. Sex. Drinks by the pool. Sex. Shower. Sex. Dinner. Nightcaps. Sex. Sleep. Repeat.” —Jimmy L.

“I love to stay out late and experience the local nightlife. One time, my girlfriend and I created our own mini bar crawl through the streets of Barcelona and it still stands out as one of the best vacation memories ever. We saw so much of the city and met some pretty amazing people.” —                         Ryan B.

“I like doing things outside of the box—especially when it’s her idea. Once on vacation abroad, my girl suggested we go to the Red Light District in Amsterdam. Just that fact that she initiated the plan was so hot, and after we were both so turned on.” —Alex P.

“Four words: Sex on the beach.” —Eric O.

“I love when my girlfriend lets me sleep in late when we’re away. She still likes to get up early, but she never wakes me. Instead she greets me later in the morning, ready to enjoy the day together.” —Tyler V.

“Vacations are all about indulging, so when my girl eats without guilt it’s a huge turn on.”
—Adam S.

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